About Me

I think I’ve been trying to figure life out since I was a little girl growing up in Jamaica.  And though it hasn't always been easy or fun, this search to figure things out has led me to many wonderful experiences.  I’ve been blessed with generous, compassionate teachers – appearing just when I needed them. I’ve learned to weather the storms and appreciate that you never really know if the weather is 'good' or 'bad.' Some of my most challenging experiences have taught me the most.

Along the journey I've grown physically and emotionally stronger, more flexible and more peaceful, through my own yoga and meditation practice.  I've learned to tap into the wisdom of my body and to let go of limiting fears, beliefs and opinions.  I’ve also discovered that there can be peace in my heart, even when my mind doesn't feel so peaceful.

As a former database manager with 10 years experience in the corporate world, I like to know the logic and the science behind the healing methods that I’ve experienced, when this is possible.  I believe in being open-minded, but keeping my feet on the ground and seeing the proof before jumping in.  Yet, I continue to be amazed by new insights, learning and experiences.

Through my personal journey I've discovered that I don't have to be limited by fear; that my thoughts are habits of my mind that don't have to control my life; that my body can be a strong, flexible and wonderful place to live and learn; that who I am now is pretty incredible, no matter what my mind might sometimes think due to its past conditioning; and that love - not the sappy stuff that often masquerades as love, but the kind that is pure, clear and unencumbered - is the most healing force on the planet.  I've come to know that we are each blessed with an unlimited Source of love - not from outside ourselves, but from within.  I've learned that peace is not something I can find outside myself.  Rather peace is happening here and now - it is the very substance of Creation.  All I have to do is take the time to notice.

When I'm not working and learning with wonderful students and clients, I'm spending time with my husband and two awesome kids.  They are my teachers and they keep me real.  I also love gardening for butterflies. Nature is a very effective stress reliever!

Feel free to visit me at my website or send me an email for more information on my healing practice...

Training and Credentials:

BA – Psychology, Williams College
MA – Professional Counseling, Argosy University
200hr Yoga Teacher Certificate, Temple of Kriya Yoga
40-hr Trauma Sensitive Yoga Teacher Certificate, Trauma Center at JRI

40-hr Domestic Violence Training

Level 1 Practitioner, Sensorimotor Psychotherapy Institute
Somatic Experiencing Practitioner - Somatic Experiencing Trauma Instsitute
Akashic Records Practitioner Certification, Linda Howe's Pathway Prayer Process
Level 3 Training - Reconnective Healing and The Reconnection, Eric Pearl and The Reconnection Staff

Total Control Pelvic Health Fitness Program - Instructor training for Total Control and Total Control Platinum
Leslie Howard's Yoga for Pelvic Health Teacher Training
LifeForce Yoga - Level I